Leaving the Pain Body Behind, Courtesy of Eckhart Tolle
Do you know Eckhart? If not, these videos are for you. You have to love Eckhart, especially his laugh. Even if you know him already, these are great short videos. It is a simple philosophy really that he presents in a fresh way but it does take practice to implement. It is hard to release our pain bodies. I believe the trick is to be prepared for the pain body when it comes.